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BOOK SUMMARY :

Enjoy these top rated high protein vegetarian recipes though meat is off the menu vegetarians have plenty of options for getting protein in their diet these recipes feature high protein foods like eggs lentils and curry breakfast green chile frittata this rich recipe is great for either a brunch or breakfast you can make this a day these power packed vegetarian recipes each with 15 or more grams of protein are here to show you that meatless eating doesnt mean sacrificing essential nutrientsby simply incorporating tofu quinoa barley nuts kamut or beans amongst other ingredients into your vegetarian or vegan recipes you will instantly increase the protein content in the dish and create a filling meal81 high protein vegetarian recipes that can be made easily without any speciality ingredients quick and simplehigh protein vegetarian recipes hi everybody we vegetarians often run into the trap of turning into a carbatarian someone who mostly eats foods high in refined carbohydrates this often happens when we replace meat with the wrong stuff simply put too much white bread pasta rice and heavily processed foods like breakfast cereals frozen pizzas and other snacks but fret no

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